Nutrient Composition (Per `100 grams of cooked lean meat)
Species
BISON
Beef
Pork
Chicken
Venison
Halibut
Fat (gm)
2.42
9.28
9.66
7.41
3.19
2.94
Calories (kcal)
143
211
212
190
158
140
Cholesterol (mg)
82
86
86
89
112
41
Iron (mg)
3.42
2.00
1.1
1.21
4.47
1.07
One serving of bison meat provides 34% of daily recommended amounts of protein, 32% of zinc,
33% of iron,10% of niacin, 20% of phosphorous, 14% of vitamin B6 and 42% of the antioxidant selenium!